{"id":15852,"date":"2024-10-11T04:59:07","date_gmt":"2024-10-11T04:59:07","guid":{"rendered":"https:\/\/popularreads.co\/on-mental-health-day-unesco-awardee-and-psychologist-ilashrei-anand-says-yoga-psychology-is-the-future-of-mental-health\/"},"modified":"2024-10-11T04:59:07","modified_gmt":"2024-10-11T04:59:07","slug":"on-mental-health-day-unesco-awardee-and-psychologist-ilashrei-anand-says-yoga-psychology-is-the-future-of-mental-health","status":"publish","type":"post","link":"https:\/\/popularreads.co\/?p=15852","title":{"rendered":"On Mental Health Day, UNESCO Awardee and Psychologist, Ilashrei Anand says Yoga Psychology is the Future of Mental Health"},"content":{"rendered":"
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\n \t<\/i> Read Time:<\/span>3 Minute, 26 Second <\/div>\n\n <\/div>

Mumbai, October 11, 2024<\/span><\/i> \u2013 On this World Mental Health Day<\/strong>, certified Yoga Psychologist Ilashrei Anand,\u00a0<\/strong>a UNESCO Awardee<\/strong> and 40under40 Mental Health Winner<\/strong>, is calling for a more human-centred holistic approach to mental health. Ilashrei Anand emphasises the key to real, sustainable healing lies in ancient Yoga Psychology<\/strong>, which integrates mind, body, and soul.<\/span><\/span><\/p>\n<\/p>\n

With a strong background rooted in the ancient teachings of some of the world\u2019s oldest ashrams, Ilashrei Anand has also gained Psychology Certification from Harvard<\/strong>. Having knowledge of both, eastern and modern Psychology, Ilashrei says \u201cMost of modern psychology\u2019s foundational principles like mind-body connection, mindfulness, self-love, etc, have their roots in ancient Yogic wisdom<\/strong>.\u201d<\/span><\/span><\/p>\n<\/p>\n

Ilashrei Anand points, \u201cTake mindfulness<\/strong>, for example. It\u2019s hailed as a groundbreaking tool in modern therapy, but its roots go back to practices like Dhyana<\/strong> in Yoga Psychology,\u201d Ilashrei, who has helped transform the lives of over 1 lakh individuals<\/strong> worldwide through Yoga Psychology Therapy, emphasises \u201cMindfulness is not just about managing stress or focusing on breath. Instead, it confronts the patterns in our mind that cause suffering whether physical or emotional.\u201d<\/span><\/span><\/p>\n<\/p>\n

As per the American Psychological Association, 43% of adults<\/strong> suffer from stress-related health conditions. Research confirms that stress and trauma can lead to chronic conditions like heart disease<\/strong>, autoimmune disorders<\/strong>, and gastrointestinal issues<\/strong>. \u201cYoga Psychology addresses these issues holistically, acknowledging that unhealed emotions often manifest in the body as illness,\u201d says Ilashrei Anand.<\/span><\/span><\/p>\n<\/p>\n

The psychosomatic connection is now widely accepted in modern psychology, but has been a foundation of Eastern practices for millennia.<\/span><\/span><\/p>\n<\/p>\n

\u201cAsk yourself: Are your gut issues<\/strong> just physical, or are they connected to deep emotional insecurities \/ fears? Are your allergies<\/strong> really just about the environment, or do they stem from emotional oversensitivity? Does your thyroid<\/strong> imbalance have a physical cause, or are you struggling to express yourself and normalise your suffering?\u201d Ilashrei Anand raises some thoughtful questions.<\/span><\/span><\/p>\n<\/p>\n

\u201c The Silent Epidemic of Physical Illness is Linked to Mental Health.\u00a0<\/strong>We are often scratching the surface by treating symptoms.\u201d says Ilashrei Anand, hitting some serious facts. \u201cMany of the world\u2019s modern health challenges, thyroid<\/strong> problems, autoimmune<\/strong> diseases, PCOS<\/strong>, even back pain<\/strong>, are not just physical. They often stem from unhealed emotional trauma, stress, or imbalance in our mind\u2019s relationship with our body. That\u2019s where Yoga Psychology<\/strong> steps in. By healing the emotional root cause, we start to heal the physical manifestations as well,\u201d says Ilashrei<\/span><\/span><\/p>\n<\/p>\n

For instance, the Throat Chakra<\/strong> (Vishuddha), associated with communication, self-worth, and expression can lead to issues like thyroid, binge eating, addictions, acid reflux, mouth ulcers, tinnitus, neck\/ jaw pain, gum diseases, earaches or hearing sensitivities, when affected. \u201cYoga Psychology works by finding the emotional root cause connected to that Chakra, and healing through Swadhya, identifying solutions that are deep and lasting,\u201d says Ilashrei Anand.<\/span><\/span><\/p>\n<\/p>\n

On this World Mental Health Day<\/strong>, Ilashrei Anand is urging people to rethink how they approach mental health. \u201cWe cannot keep putting band-aids on emotional wounds. Whether we\u2019re facing anxiety<\/strong>, depression<\/strong>, relationship struggles<\/strong>, or chronic health issues, the key is to address the emotional root cause. That\u2019s where Yoga Psychology<\/strong> is unparalleled. It\u2019s not just another therapy; it\u2019s a life-changing super science<\/strong> rooted in timeless wisdom<\/strong>.\u201d enlightens Ilashrei Anand.<\/span><\/span><\/p>\n

About Ilashrei Anand<\/strong><\/span><\/strong><\/span><\/p>\n

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Ilashrei Anand is an internationally renowned Yoga Psychologist with over a decade of experience in empowering individuals to achieve holistic well-being. Besides being a Certified Yoga Psychologist<\/strong>, she\u2019s also a UNESCO Awardee<\/strong>, Harvard Certified<\/strong>, and the winner of 40under40 Businessworld Wellbeing Award<\/strong> for her pioneering work. She\u2019s also honoured with the Kranti Yodha Award<\/strong> for her noble work in providing therapy sessions to underprivileged people on compassionate grounds specially during Covid 2020. Anand has helped over 100,000 people<\/strong> through one on one therapy sessions, workshops, and global wellness programs.<\/span><\/span><\/p>\n<\/p>\n

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Check Website<\/span><\/span>https:\/\/ilashreianand.com\/<\/span><\/span><\/a> for personalised Yoga Psychology – Therapy sessions with Ilashrei Anand.\u00a0<\/span><\/span><\/p>\n<\/p>\n

WhatsappSupport : +91\u00a0 7738 183 055<\/span><\/span>
Email :\u00a0<\/span><\/span>team@ilashreianand.com<\/span><\/span><\/a>
Instagram : Ilashrei Anand ( mystic_healer_ )<\/span><\/span>
LinkedIn : Ilashrei Anand\u00a0<\/span><\/span><\/p>\n<\/p>\n<\/div>\n

TAGS:\u00a0<\/strong><\/span><\/strong><\/span><\/p>\n

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Therapist,\u00a0 \u00a0couple\u2019s therapy,\u00a0 \u00a0root cause healing,\u00a0 \u00a0 inner child healing, trauma healing,\u00a0 \u00a0mental health advocate,\u00a0 \u00a0relationship coach,\u00a0 \u00a0 spiritual guidance<\/span><\/span><\/p>\n

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Mumbai, October 11, 2024 \u2013 On this World Mental Health Day, certified Yoga Psychologist Ilashrei Anand,\u00a0a UNESCO Awardee and 40under40 Mental Health Winner, is calling for a more human-centred holistic approach to mental health. Ilashrei Anand emphasises the key to real, sustainable healing lies in ancient Yoga Psychology, which integrates mind, body, and soul. 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