{"id":21147,"date":"2025-01-28T05:43:07","date_gmt":"2025-01-28T05:43:07","guid":{"rendered":"https:\/\/popularreads.co\/celebrity-top-tips-for-veganuary\/"},"modified":"2025-01-28T05:43:07","modified_gmt":"2025-01-28T05:43:07","slug":"celebrity-top-tips-for-veganuary","status":"publish","type":"post","link":"https:\/\/popularreads.co\/?p=21147","title":{"rendered":"Celebrity top tips for Veganuary"},"content":{"rendered":"
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\n \t<\/i> Read Time:<\/span>4 Minute, 12 Second <\/div>\n\n <\/div>

It\u2019s that time of the year when millions of people are doing Veganuary \u2013 the global phenomenon to eat vegan for January and beyond. If you are one of them and need some encouragement to keep going, read these top tips from Veganuary\u2019s celebrity ambassadors.\u00a0<\/span><\/p>\n<\/p>\n

Actor and wildlife photographer Sadaa Syed says, \u2018I eat a balanced plant-based diet to make sure I get all the nutrients that my body needs. But that doesn\u2019t mean I give up on all my favourite foods. I veganise them, and it is much simpler than you think.\u2019<\/span><\/p>\n<\/p>\n

Indeed, many of the staple foods in Indian households are vegan or easy to make vegan. A day\u2019s vegan eating can look like-<\/span><\/p>\n<\/p>\n

Breakfast- Upma and fruits\/juice<\/span><\/p>\n<\/p>\n

Lunch- Dal, rice, and sundal<\/span><\/p>\n<\/p>\n

Snack- roasted nuts\/ aloo tikki<\/span><\/p>\n<\/p>\n

Dinner- Roti, jackfruit dry subzi, salad<\/span><\/p>\n<\/p>\n

\"Z\"<\/p>\n<\/p>\n

\u2018I am a total gym rat and I get my share of protein from a variety of plant sources like nuts, leafy greens, grains and plant meat. Eating a vegan diet is also the single biggest way to address the climate emergency, as it helps cut our carbon footprint by up to 73%\u2019 says actor Soundarya Sharma.<\/span><\/p>\n<\/p>\n

Actor and pro-basketball player Arvind Krishna shares this advice- \u2018So many people ask me if my food is expensive because I eat vegan. I tell them that there is nothing simpler than vegan foods. We eat them regularly in our homes- things like Idli, vada, sambar, pappu, rice and dal. Poha and tempeh are staples in my diet. I get all my protein from these foods, and it is much cheaper than eating meat.\u2019<\/p>\n<\/p>\n

Actor Amy Ayela\u2019s advice for someone trying vegan is to know why you are doing it- for better health, for the environment or to reduce animal suffering. She also says, \u2018take baby steps, don\u2019t overwhelm yourself\u2019.<\/p>\n<\/p>\n

Being part of a guided journey can increase your chances of sticking to the new diet. Veganuary\u2019s 31-day pledge offers support in the form of free mealplans, starter kit, cookbook and much more for all participants.<\/p>\n<\/p>\n

Singer Anushka Manchanda says \u2018I have a pretty intense work schedule. But I do believe that if you want to be healthy, you need to put some time, energy and effort into planning what you eat, because that\u2019s the fuel that runs your body. It is very easy, whether you are vegan or not, to just pick stuff off the counter, but if you want to be fit you should put some thought into planning your meals. It is all about what your dedication is to your own body and to your own health. Today, you have so many alternate options, you have plant-milk, you have vegan butter and cheese, you have plant-meats, you have everything.. how will you know if you don\u2019t try?\u2019<\/p>\n<\/p>\n

\"vgwbLv59Uv8f6N2Di5eDzBIAAAAASUVORK5CYII=\"<\/span><\/p>\n<\/p>\n

For those who are into adventure sports, mountaineer and bodybuilder Kuntal Joisher\u2019s tips are very useful. He says \u2018Being active, being fit and being healthy is about eating great and working out, recovering and getting ample sleep. I have been climbing mountains across the world for about 14 years and I\u2019ve been a bodybuilder for the last 4 years. A vegan diet has been a crucial part of me getting there. Plants have all the protein in the world. Honestly, plants are the source of protein for all the life on this planet. My answer to good nutrition is simple homemade food with some planning to keep it balanced, and occasional fun foods to keep the diet sustainable.\u2019<\/p>\n<\/p>\n

\u2018Consider our regular staple Indian food- bhaji, dal, roti, chawal- it is easy to make this vegan. Natural proteins are abundantly available in a vegan diet. And once in a while when you want to indulge in a heavy meal, there are so many restaurants serving plant meat and alternatives to dairy that you can indulge in. My blood reports have never been better, my skin looks better, and people say I\u2019ve stopped aging. There is a lot of nutrition in a vegan diet. All I ask is for people to have a broad mind and at least try\u2019 says actor Sneha Ullal.\u00a0\u00a0<\/span><\/p>\n<\/p>\n

Singer Monica Dogra shares her mantra for eating vegan and says \u2018Take things at your own pace, don\u2019t feel like it\u2019s all or nothing. Make decisions slowly and you\u2019ll find that your body feels better, and your heart feels better too.\u2019\u00a0<\/p>\n<\/p>\n

Pro tennis player Vishwajeet Sangle\u2019s focus is on eating high protein meals for his trainings, and his favourites are broccoli, nuts and beans.<\/p>\n<\/p>\n

If you are sporty, mountaineer Prakriti Varshney has these words of reassurance- \u2018No sport is difficult if you\u2019re eating vegan. It is just about training, recovery, and you just have to be sensible about eating enough nutrients.\u2019\u00a0<\/p>\n<\/p>\n

She signs off by saying \u2018know your purpose of eating vegan. Try reading more about how it can help the environment, and the animals. If you know these different aspects to eating vegan, it becomes easier for you.\u00a0<\/p><\/p>\n

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It\u2019s that time of the year when millions of people are doing Veganuary \u2013 the global phenomenon to eat vegan for January and beyond. If you are one of them and need some encouragement to keep going, read these top tips from Veganuary\u2019s celebrity ambassadors.\u00a0 Actor and wildlife photographer Sadaa Syed says, \u2018I eat a […]<\/p>\n","protected":false},"author":1,"featured_media":21148,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[],"class_list":["post-21147","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-agency-news"],"yoast_head":"\nCelebrity top tips for Veganuary<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/popularreads.co\/?p=21147\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Celebrity top tips for Veganuary\" \/>\n<meta property=\"og:description\" content=\"It\u2019s that time of the year when millions of people are doing Veganuary \u2013 the global phenomenon to eat vegan for January and beyond. If you are one of them and need some encouragement to keep going, read these top tips from Veganuary\u2019s celebrity ambassadors.\u00a0 Actor and wildlife photographer Sadaa Syed says, \u2018I eat a […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/popularreads.co\/?p=21147\" \/>\n<meta property=\"og:site_name\" content=\"Popular Reads\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-28T05:43:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/popularreads.co\/wp-content\/uploads\/2025\/01\/1738042988162687268.1737714303066_content_img.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta 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